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Confessions of a Dietitian
This is real food I cooked and served to my family. See what you can accomplish in your own kitchen!
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Red Pepper & Asparagus Rice Bowl
Sautéed red peppers, asparagus and mushrooms top this simple chicken & rice bowl. The result is a healthy, flavorful dinner in 30 minutes...
Brianna Rhodes, RD, CD
Nov 16, 20163 min read


Flat Bread Pizza
Today we are talking about America’s favorite food--Pizza. This is quick, easy, kid-approved and calorically reasonable pizza. What more...
Brianna Rhodes, RD, CD
Oct 13, 20163 min read


Hearty Hash Browns Waffles
Here is a great breakfast recipe that won’t leave you with a sugar buzz. Crispy hash browns, egg, bacon and veggies make this a hearty...
Brianna Rhodes, RD, CD
Oct 5, 20163 min read


Black Bean & Chicken Rice Bowl
Break away from the sandwich. Black beans, chicken, cheese, salsa and guacamole make for a delicious, simple, quick, and tasty meal. This...
Brianna Rhodes, RD, CD
Sep 22, 20163 min read


Salsa Chicken Tacos
Savory salsa chicken wrapped in flour tortillas. Add cheese and guacamole and you get perfection. This easy slow-cooker recipe has 3...
Brianna Rhodes, RD, CD
Sep 14, 20162 min read


Coconut Berry Quinoa Bowl
This sounds fancy, but it is actually SUPER easy, and really delicious. Coconut, Blueberry, Raspberry and a nutty quinoa makes for a...
Brianna Rhodes, RD, CD
Sep 7, 20162 min read


Chicken Alfredo Pasta
Creamy, delicious, and surprisingly light, this is Alfredo done right! Made with cream cheese and milk instead of heavy cream, you get...
Brianna Rhodes, RD, CD
Aug 24, 20162 min read


Rainbow Smoothies
With strawberries, peaches, mango, spinach and blueberries, this delicious smoothie is sure to be a favorite. Yogurt gives it a creamy...
Brianna Rhodes, RD, CD
Aug 10, 20163 min read


Hearty Hamburgers with Crispy Baked Fries
I have to admit, one of my all-time favorite dinners is a juicy burger and crispy fries. I guess that makes me a true-blue American! It’s...
Brianna Rhodes, RD, CD
Jul 6, 20163 min read


Macaroni and Cheese
Let’s be real here. We have all had that day that just completely drains us. Whether it’s a long day at work, or a crazy day at home, by...
Brianna Rhodes, RD
Apr 14, 20161 min read
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