Family Meals | rd-and-me

Confessions of a Dietitian

Brianna Rhodes

Smoked Pork Tacos

Smoked pork is always amazingly delicious. Savory, smoky, melt-in-your-mouth flavor packed in a tortilla, topped with cheese, lettuce and...

Brianna Rhodes

Eating on Camping Adventures

If you like to camp, this post is for you! Good food is a must for your perfect outdoor adventures! You work hard and play hard, and need...

Brianna Rhodes

Creamy Chicken Enchiladas

Deliciously creamy and savory, these enchiladas are packed with chicken, veggies and beans and make for a perfect family-favorite meal.

Brianna Rhodes, RD, CD

Breakfast Burritos & Smoothies

Mix it up with breakfast for dinner! Creamy Strawberry Banana Smoothies, simple Breakfast Burritos and crispy Hash Brown Cups make a great f

Brianna Rhodes, RD, CD

Chicken Nuts & Berries Salad

If you are loving all the fresh berries in season right now, this is a perfect meal for you. Fresh, flavorful, colorful and cool, this...

Brianna Rhodes, RD, CD

Southwest Chicken Salad

Try this tasty Southwest Chicken Salad for a quick, easy and colorful dinner tonight! Stir up your chicken, beans, peppers, tomatoes and...