top of page

Confessions of a Dietitian
This is real food I cooked and served to my family. See what you can accomplish in your own kitchen!
Keep up with new posts! Enter your email to be notified
Search


Turkey Minestrone Soup
Prepared in the slow-cooker , this is a hearty, filling, vegetable-packed soup. Carrots, zucchini, onion, celery, tomatoes, beans,...
Brianna Rhodes, RD, CD
Dec 1, 20162 min read


Red Pepper & Asparagus Rice Bowl
Sautéed red peppers, asparagus and mushrooms top this simple chicken & rice bowl. The result is a healthy, flavorful dinner in 30 minutes...
Brianna Rhodes, RD, CD
Nov 16, 20163 min read


Spinach Lasagna
With savory layers of tomato sauce, noodles, sausage and melted cheese, this classic is sure to warm the hearts of your family tonight. This
Brianna Rhodes, RD, CD
Nov 10, 20163 min read


Sausage Potato Chowder
Hearty, creamy sausage potato soup is perfect for a Fall family dinner. This is a filling, easy and kid-friendly recipe.
Brianna Rhodes, RD, CD
Nov 3, 20163 min read


Coconut Chicken Strips
Sweet and savory, with a light crispy crunch. You will love the golden toasted coconut. Try this recipe today and see if your family...
Brianna Rhodes, RD, CD
Oct 27, 20162 min read


Whole Wheat Pizza Crust
Crispy, hearty and tasty, this pizza crust will take your pizza night to a whole new level. It was easy to make, and it was very filling....
Brianna Rhodes, RD, CD
Oct 20, 20166 min read


Hearty Hash Browns Waffles
Here is a great breakfast recipe that won’t leave you with a sugar buzz. Crispy hash browns, egg, bacon and veggies make this a hearty...
Brianna Rhodes, RD, CD
Oct 5, 20163 min read


Slow-Cooker Beef & Broccoli
Savory Beef, crisp broccoli and sticky rice. This meal will be a delicious addition to your family dinners. It is super easy to make too....
Brianna Rhodes, RD, CD
Sep 28, 20162 min read


Black Bean & Chicken Rice Bowl
Break away from the sandwich. Black beans, chicken, cheese, salsa and guacamole make for a delicious, simple, quick, and tasty meal. This...
Brianna Rhodes, RD, CD
Sep 22, 20163 min read


Coconut Berry Quinoa Bowl
This sounds fancy, but it is actually SUPER easy, and really delicious. Coconut, Blueberry, Raspberry and a nutty quinoa makes for a...
Brianna Rhodes, RD, CD
Sep 7, 20162 min read


Enchiladas
Crisp, cheesy, savory enchiladas! This is another delicious recipe your family will love. It’s made with corn tortillas, so this is...
Brianna Rhodes, RD, CD
Sep 1, 20163 min read


Chicken Alfredo Pasta
Creamy, delicious, and surprisingly light, this is Alfredo done right! Made with cream cheese and milk instead of heavy cream, you get...
Brianna Rhodes, RD, CD
Aug 24, 20162 min read


Zucchini Bread
Maybe the sweetest way to eat zucchini! This zucchini bread is tasty, and also healthier than your traditional slice. I made a few minor...
Brianna Rhodes, RD, CD
Aug 17, 20162 min read


Rainbow Smoothies
With strawberries, peaches, mango, spinach and blueberries, this delicious smoothie is sure to be a favorite. Yogurt gives it a creamy...
Brianna Rhodes, RD, CD
Aug 10, 20163 min read


Thai Steak Tacos with Cilantro Slaw
Tangy, savory and a hint of sweet, these tacos were delicious! This was a light and easy meal that we definitely enjoyed. This was a new...
Brianna Rhodes, RD, CD
Aug 3, 20163 min read


Honey Sesame Chicken
Here’s another slow-cooker recipe you are going to love! This is a sweet and savory chicken, paired with crispy veggies. It is a...
Brianna Rhodes, RD, CD
Jul 28, 20162 min read


Buffalo Chicken Sandwiches
A savory sandwich with a nice kick. This is one of the easiest recipes in my collection. People are always impressed when I make this,...
Brianna Rhodes, RD, CD
Jul 20, 20162 min read


Fresh Tortellini Pasta Toss
This is another great summer dish, full of flavor, crunch and fresh vegetables. Tortellini adds a bit more substance, so this recipe...
Brianna Rhodes, RD, CD
Jun 29, 20163 min read


Hawaiian Haystacks
This is a light, fresh and easy dish which provides a delicious combination of flavors! It’s a recipe I grew up with, and it is now a...
Brianna Rhodes, RD, CD
Jun 15, 20162 min read


Chicken & Broccoli Baked Penne
This is a tasty pasta dish your family will be sure to enjoy. Don’t be intimidated by the number of steps involved in preparing this...
Brianna Rhodes, RD
Jun 8, 20162 min read
bottom of page


